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How To Get Rid Of Painful Periods


  • Eat a healthy diet that is low fat.
  • Take a safe painkiller. Don’t overdo them.
  • Have tea with herbs, peppermint oil, etc.
  • Try some acupuncture.
  • Massage with oils.
  • Use a heating pad .
  • Exercise and increase endorphins.
  • Keep your diet rich in magnesium.
  • Regular birth control pills also may relieve cramps.

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How To Get Rid Of Painful Periods

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