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Hacks For A Smart Brain


  • Exercise. It will help a greater blood flow to the brain. It also produces nerve-protecting compounds.
  • Get proper, enough sleep.
  • Consume food that contain a lot of Vitamin D.
  • Listen to music.It will enhance your cognitive function.
  • Challenge your mind. Solve problems. Create something. Read a lot.
  • Spend time in nature.
  • Meditate. Take up yoga or just dedicate 10-20 minutes a day to sitting still and taking deep breaths.
  • Keep a journal. Make lists. Write.

 


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Hacks For A Smart Brain

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