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Foods That Boost Your Skin’s SPF


  • Tomatoes are great for your skin. They absorb free radicals and protect against DNA damage.
  • Watermelons are also absorbers of free radicals that come from pollution and sun exposure.
  • Green tea is anti inflammatory, anti ageing and provides the skin with antioxidants.
  • Dark chocolate also contains antioxidants that fight against skin damage.
  • Fish contains omega 3 fatty acids that make you less sensitive to UVB light.
  • Greens also re packed with antioxidants that protect the skin.
  • Studies have found that drinking red wine also protects the skin  after it’s been exposed to the sun.
  • Carrots, pumpkins, and other bright and yellow foods also are good for skin protection.

 


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Foods That Boost Your Skin’s SPF

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