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Foods For Healthy Hair


  • Healthy omega 3 fat acids promote hair growth and shine. Eating fish every week is a healthy way to promote hair growth.
  • Greek yogurt contains proteins that help to grow dense long hair.
  • Strawberries, citrus fruits etc all contain vitamin C that help produce protein required for healthy , long hair.
  • Iron rich food can help reduce and treat hair loss.
  • Sweet potatoes are known to combat dull hair.

 

Foods For Healthy Hair

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